Answer 10 honest questions and find out exactly which coaching format fits your life. Online Coaching, Hybrid, or 1-on-1 Personal Training.
10 questions~4 minutesMessage Patricia at the end
Question 1 of 10
How long have you been away from consistent training?
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Question 2 of 10
What's the biggest thing holding you back right now?
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Question 3 of 10
How many days per week can you realistically commit to training?
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Question 4 of 10
Where do you train, or plan to train?
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Question 5 of 10
What's your primary goal right now?
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Question 6 of 10
How important is it that someone checks in with you regularly?
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Question 7 of 10
Have you ever worked with a personal trainer before?
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Question 8 of 10
How do you feel about training on your own between coached sessions?
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Question 9 of 10
Are you based in or near Naas, Co. Kildare?
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Question 10 of 10
What does success look like for you in 3 months?
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Your match
Online Coaching is your starting point.
Based on your answers, you need a structured programme you can follow on your own schedule, with expert guidance, accountability, and a plan that's actually built around your life. Online Coaching gives you exactly that, without needing to be in Naas or commit to fixed session times.
What's included
Fully personalised training programme built for you
Weekly check-ins and programme adjustments
Personal WhatsApp video note every week
Nutrition guidance tailored to your goals
Direct WhatsApp and app support
7-day money-back guarantee, no risk
Starting from
€150 / month
Minimum 3-month commitment. Cancel anytime after that.
I reply within 24 hours. No sales pressure, just a real conversation.
Your match
Hybrid Coaching is built for you.
You want real face-to-face coaching but you also need the flexibility to train independently. Hybrid gives you the best of both, regular in-person sessions with Patricia at Gym Plus Naas, plus a structured programme for the days you train on your own.
What's included
One 50-min in-person session per week at Gym Plus Naas
Personalised programme for your independent training days
I reply within 24 hours. No sales pressure, just a real conversation.
Your match
1-on-1 Personal Training is the right fit.
You want full attention, expert hands-on coaching, and a coach who is with you every step of the way. 1-on-1 Personal Training with Patricia is the highest level of support available, every session is led by Patricia, every rep is coached, and your programme evolves with you in real time.
What's included
Fully coached in-person sessions at Gym Plus Naas
Programme designed and adapted in real time
Technique coaching and injury-aware programming
Nutrition guidance and lifestyle support
Direct WhatsApp and app support between sessions
The fastest, most supported path to your goals
Starting from
€440 / month
In-person at Gym Plus Naas. Rate depends on session frequency.