- Exclusive Training Program
Take Control
Are you tired of not making progress on your own or feeling stuck in your fitness journey? It’s time to TAKE CONTROL. Whether you want to lose body fat, tone up, feel stronger, or simply get an active life and build consistency, this program is built for you.
No more guesswork—just clear steps toward real results.
Personalized training follow-up guided by the Vidal methodology, with close monitoring through an app. Stay fit by following the 6 Health Pillars.
You are just 6 weeks away from becoming the best version of yourself.
Why does TAKE CONTROL work?
The TAKE CONTROL program speeds up your results for 3 main reasons:
1. Keeps you accountable
In this program, you will learn about the 6 Health Pillars, which you’ll be able to apply for the rest of your life. However, knowing that the challenge has specific targets to achieve by the end will push you to do your best in these 6 weeks. Setting goals and tracking progress makes it easier for you to stay committed and ensures you keep pace throughout the TAKE CONTROL program.
2. It's simple to follow
TAKE CONTROL is not about making you feel uncomfortable or forcing radical changes in your habits. You will learn simple adjustments to your daily routine that will give you more energy, improve your mood, and enhance your fitness level. Having a coach by your side makes you feel more supported and confident.
3. Gets you out of your comfort zone
The TAKE CONTROL program will help you break away from the habits that led to body fat gain, increased sedentary behavior, and declining health. Challenging yourself with a short-term deadline significantly boosts your chances of achieving lasting results. You will not only reduce body fat but also improve your sleep quality, mood, libido, and energy levels.
Is this program for me?
The TAKE CONTROL program speeds up your results for 3 main reasons:
IT'S FOR YOU IF YOU:
- Are tired of boring and generic gym workouts
- Can't afford personal training sessions
- Have never had a coach to guide them in performing movements correctly
- Lack consistency and only go to the gym sporadically
- Don't know how to start and stick to a routine
IT'S NOT FOR YOU IF YOU:
- Are not available to work out at least 3 times a week
- Are looking for quick and effortless results
- Expect fad diets or magic solutions
- Don't want the accountability and support of a personal trainer
YOUR SOLUTION IS HERE!
Do you want to lose fat, build muscle, increase strength and have an active life? Think about how much time and money you would need to reach your goal without guidance. What they don’t tell you is that you only need one method.
WHAT PEOPLE USUALLY DO:
- Start training at the gym but don't see results
- Can't afford personal training sessions
- Have never had a coach to guide them in performing movements correctly
- Lack consistency and only go to the gym sporadically
- Don't know how to start and stick to a routine
At take control, you get:
- Workouts designed exclusively for your goals
- Weekly feedback through the app
- Simple nutrition coaching you can easily put into action
- Peak performance prioritized, with injury prevention
- Accountability to stick to your plan and complete the program
HOW DOES TAKE CONTROL WORK?
Before TAKE CONTROL begins, we will listen to your goals, understand your needs, and plan a personalized training routine together.
You will know exactly what to do for the next 6 weeks. During this period, you’ll have direct access to the coaching team for any questions. You’ll also be able to send videos of your workouts for feedback and movement assessments.
Each week, you will focus on one of the 6 Health Pillars as part of the educational process. By the end of the week, you’ll check in through our app so we can track your progress and provide personal support.
01
Stay Active
Nutrition & Exercise Guide
02
Water
Hydration
03
Exercise
Intensity Matters
04
Work
Managing Stress
05
Sleep
The Power of Rest
06
Mindset
Consistency & Balance
What Participants Enjoyed the Most
Nutrition & Tracking
- Tracking calories
- Learning to control calories
- Understanding the correct breakdown of macronutrients
- Knowing exactly how much of each food I’m eating using the app
- Using macros and the app
- Paying attention to macros again
- The macro diet changed my life
- Healthy recipes and playing with macros
- Learning to eat better
- Greater awareness of what I consume
Training & Fitness Progress
- Creating the habit of going to the gym 6 times a week
- The way the workouts were structured—clear and easy to follow
- I noticed my physical conditioning improved over time
- I loved seeing that I can lift more and transform my body with dedication
Lifestyle & Mindset Shifts
- I learned to re-educate myself and think in a healthier way
- The challenge taught me discipline
- Understanding macros helped me develop better eating habits
Emotional Impact
- The Challenge was a turning point—I’ll carry these lessons for life
- I already feel like a winner for making it to the end
- I was happy to be the spark for others’ transformations
SUCCESS STORIES
Hear from our clients who have transformed their lives with TAKE CONTROL
HOW MUCH DOES IT COST?
Affordable investment in your health and fitness
TAKE CONTROL costs only
$50
per week
Totaling 300 AU$ for 6 weeks
Benefits Include:
- 80% OFF the standard rate
- Continuous support and coaching
- Access to workouts and videos
- More affordable than two take away meals per week!
THE APP
The app is free of charge and exclusive to TAKE CONTROL participants. Available for iOS and Android, the app is where you can access your workouts, view your progress, and chat directly with your coach.
All exercises come with instructional videos so you can check proper execution if you have questions.
TRANSFORMATION GALLERY
Real results from real people who committed to the TAKE CONTROL program
WHO WILL BE YOUR COACH?
Hear from our clients who have transformed their lives with TAKE CONTROL
Patricia Vidal
Hi! I'm Patricia Vidal, and I'm passionate about helping people become fitter, more athletic, and stronger while minimizing injury risks.
I'm from São Paulo, Brazil, and hold a 4-year Bachelor's Degree in Physical Education, with a specialization in Sports Training.
Eduardo Vidal
Hey, I'm Eduardo Vidal with a decade of international experience in the Health and Fitness industry. I've helped hundreds of people find the inspiration to lead a healthier lifestyle.
UNITED FOR A BIGGER CAUSE
We are Brazilian sister and brother living abroad – Patricia lives in Ireland, and Eduardo lives in Australia. Now, we are coming together for a bigger cause: to help more people TAKE CONTROL of their health & Fitness.
Together, we’re here to guide and support you in making lasting changes to improve your physical and mental well-being. Let us help you take charge of your fitness journey and become the best version of yourself.
Are you ready to take control of your health? Let's get started!
This could be your transformation!
F.A.Q
How do I make the payment?
After you complete the payment, within 3 working days, you will receive an invitation email to join the platform. Clicking the link in the email will take you to a page where you can set your password and finish setting up your account. Once your account is activated, you will be ready to access your Check-In. Based on this, We will know how to guide you during the TAKE CONTROL and design the ideal training for your specific goals. You’ll be all set to begin your training journey!
How do I access training after payment?
Once the payment is processed, you’ll receive an email with your first Check-In. This will allow us to understand your needs and tailor the training accordingly. After the setup, you’ll receive access to the app, and from there, you’re ready to start!
If I have questions about my training, how do I get in touch?
You will have direct access to your coach through the app. If you’re unsure whether you’re doing an exercise correctly, you can send us a video, and I’ll provide feedback or tips for improvement.
Can I do the TAKE CONTROL even if I’ve never worked out before?
Absolutely! The TAKE CONTROL is designed for both beginners and intermediate levels. If you ever have questions or feel uncertain, I’ll be there to support you in adopting a healthier lifestyle and fitness routine.
How does the TAKE CONTROL work?
The TAKE CONTROL is an online program designed to help people have real results, where I’ll be in touch with you each week through the app. You’ll be able to ask me any questions through the app. You’ll also send us videos of your workouts so we can help correct and improve your form. Each week, we’ll track your progress during the Friday Check-In. You’ll also gain access to our TRIBE Telegram Group for community support. It’s completely 100% virtual, but offers a much closer and more affordable alternative to personal training on your pocket.
Can I do the TAKE CONTROL if my goal is to lose body fat or gain strength
Yes, the workouts are specifically designed for your goals. You won’t receive a generic workout; everything is personalized to meet your fitness targets.
I’m new to training, will I be able to succeed in the program?
Yes! This system is designed for all fitness levels. Whether you’re a beginner or more experienced, the program is structured to suit your abilities and help you progress.
I’ve tried many diets in the past, and nothing has worked. How is this different?
The TAKE CONTROL is not a traditional “dieting” program. You’ll learn to manage your food intake and stay focused on your fitness goals in a way that promotes long-term results.
Is there an age limit for joining the TAKE CONTROL?
No, there’s no age limit! We’ve had people of all ages achieving incredible results through this program.
I have lower back pain. Can I still participate?
Yes! All programs are customized to accommodate individual needs, including injuries. The training will respect your limitations and even help you strengthen key areas.
What if I travel, enjoy holidays, or go out to have fun?
You can still participate in the TAKE CONTROL while traveling or enjoying other activities. We’ll guide you on how to make the best choices and stay healthy without missing out on the fun. The only requirement is to work out at least 4 times a week for 45 minutes. If you’re traveling, We will provide you with a specific workout that can be done anywhere, whether at home or in a hotel room.
Ready to transform your fitness journey?
Join TAKE CONTROL today and start your 6-week journey to a healthier, stronger you.
TAKE CONTROL
Your personalized 6-week fitness journey to a healthier, stronger you.